Episode 263: How Do You Balance the Holiday Season While Prioritizing Self Care?
If you don’t take the time for yourself, the time will take itself and go elsewhere.
Sound familiar, especially during the holidays?
Yup, you’re not the only one.
In today’s episode, Erin shares her 4-step strategy for finding balance between giving to yourself and giving to others during the holiday season.
Erin also shares:
What a “Bliss List” is and why you need to make one
Why you should start making connections between the times you get sick to what’s going on in your personal and professional lives
How to give yourself rewards (and actually schedule them) that contribute to your health holistically
If you’re looking for a new way to schedule self care—this is the episode for you.
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