As a company, improve it! has decided to trial a four-day work week with 8.5-hour work days. Studies have shown how shortening working hours greatly benefits employees and organizations.
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Energy expert, best-selling author, and award-winning coach Simon Ong tells all about his secrets to reclaiming your energy no matter what the day (or life) has in store.
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The worst version of yourself and the best version of yourself walk into your bedroom. It’s 10 pm on a Monday, and no matter worst or best, both versions of you are tired.
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Spring is all about second chances and growth. Although, it’s easy to let your head get stuck in the clouds, dream the days away, and let your work pile up. I have been there, done that, as they say and these are my go-to methods for getting back on track during the work week.
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They say your life is a book and you’re the author (or something like that). But if you are the creator of your own reality, how do you do it?
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When it comes to evolving your career, things can get dicey. Comments pop in your head like Oooo, you changed career paths. Interesting.
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My grandpa used to say, “You can do anything, but not everything.” And although he meant this in the context of helping me determine my career path, I think it works when it comes to thinking about presence, too.
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The funny thing about self-care is that you have to defend it with phrases like, “Self-care isn’t selfish.” In reality, self-care is a mandatory start and end to each day
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