As a company, improve it! has decided to trial a four-day work week with 8.5-hour work days. Studies have shown how shortening working hours greatly benefits employees and organizations.

Energy expert, best-selling author, and award-winning coach Simon Ong tells all about his secrets to reclaiming your energy no matter what the day (or life) has in store.

The worst version of yourself and the best version of yourself walk into your bedroom. It’s 10 pm on a Monday, and no matter worst or best, both versions of you are tired.

Spring is all about second chances and growth. Although, it’s easy to let your head get stuck in the clouds, dream the days away, and let your work pile up. I have been there, done that, as they say and these are my go-to methods for getting back on track during the work week.

They say your life is a book and you’re the author (or something like that). But if you are the creator of your own reality, how do you do it?

When it comes to evolving your career, things can get dicey. Comments pop in your head like Oooo, you changed career paths. Interesting.

My grandpa used to say, “You can do anything, but not everything.” And although he meant this in the context of helping me determine my career path, I think it works when it comes to thinking about presence, too.

The funny thing about self-care is that you have to defend it with phrases like, “Self-care isn’t selfish.” In reality, self-care is a mandatory start and end to each day