Episode 260: What are the Benefits of Encouraging Men to Practice Mindfulness at Work?
Jon Macaskill and Will Schneider are hosts of the Men Talking Mindfulness Podcast—a project geared towards breaking barriers, fostering resilience, promoting peace, and developing a new masculine. Jon is a retired Navy SEAL and leadership consultant, and Will is a wellness consultant and teacher.
In today’s episode, Jon and Will join Erin to discuss all things mindfulness in response to a listener question—particularly about how men can practice mindfulness inside and outside of work.
Jon and Will share one important strategy that you can implement today to help create psychological safety for men at work.
Jon and Will also share:
Mindfulness practices you can start incorporating today
An acronym for F.L.O.W. that you need to know
A simple breathwork technique you can use anywhere, anytime
If you’re looking for a fresh perspective on mindfulness—this is the episode for you.
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Have a question about mindfulness and how it plays out at work that we can answer? Leave us a Speakpipe audio clip and we’ll answer it in an upcoming episode.
Connect with Jon Macaskill and Will Schneider:
Jon’s LinkedIn
Will’s LinkedIn
Men Talking Mindfulness podcast
Connect with Erin Diehl x improve it!:
Erin’s website
Erin’s Instagram
Erin’s LinkedIn
improve it!’s website
improve it!’s Instagram