Episode 248: How Do I Find Freedom Daily? A Candid Look at My Daily Routine
Is the only component to your evening routine scrolling mindlessly on your phone before your eyelids can’t stay open anymore?
You’re definitely not the only one. 😅
In today’s episode, Erin gives you the full rundown of the iDiehl Day—what it is and how you can use it to create the routine that the current season of your life is calling for. (Hint: it’s probably not more hours on the ‘Gram).
She also shares how most recently she’s paired the iDiehl Day with chronobiology and Ayurvedic concepts discussed in the book Change Your Schedule, Change Your Life.
Erin spills the tea on:
How an accountability partner helps you actually stick to your morning routine
Working out as a working parent & how to balance workout classes with home workouts
The minute-by-minute breakdown of going from CEO to Mom to Erin each day
If your routine needs a little sprucey spruce—this is the episode for you.
Special sprinkles on top of this episode:
The breakfast Erin has eaten for 15 years and why
When she finds reading time and how it adds up
~strategic~ showering
If you liked this episode, you can keep the party going with:
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Check out the book referenced in this episode: Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep.
Purchase Erin’s book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy.
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Erin Diehl is the founder and Chief “Yes, And” officer of improve it! and host of the improve it! Podcast. She’s a performer, facilitator and professional risk-taker who lives by the mantra, “get comfortable with the uncomfortable.” Through a series of unrelated dares, Erin has created improve it!, a company that uses improv-used talent development to elevate the new generation of work. Her work with clients such as United Airlines, PepsiCo, Groupon, Deloitte, Motorola, Walgreens, and The Obama Foundation earned her the 2014 Chicago RedEye Big Idea Award and has nominated her for the 2015-2019 Chicago Innovations Award.
This graduate from Clemson University is a former experiential marketing and recruiting professional as well as a veteran improviser from the top improvisational training programs in Chicago, including The Second City, i.O. Theater, and The Annoyance Theatre.
When she is not playing pretend or facilitating, she enjoys running and beach dates with her husband and son, and their eight-pound toy poodle, BIGG Diehl.
You can follow the improve it! podcast on Instagram and Facebook, and you can follow Erin personally on Instagram. You can also check out improve it! and how we can help your organization at www.learntoimproveit.com. We can’t wait to connect with you!